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At the physical level, yoga and its cleansing practices have proven to be extremely effective in increasing the quality of life. Not only will you increase your flexibility, but also increase lubrication of joints, tendons and ligaments. |
By gently stretching muscles and joints as well as massaging specific organs, yoga ensures the optimum blood supply to various parts of the body. This helps flush out toxins as well as provide nourishment to the body. |