"Contrology (Pilates) is the complete coordination

of body, mind, and spirit."

- Joseph Pilates

from "Return to Life Through Contrology", 1945

Upcoming Workshops and Packages!

Gift certificates available!

Upcoming Workshops

Check back for upcoming workshops
Schedule Changes and Subs
  • See "Schedule" tab for subs during the month of May
    • Who should be doing pilates?
    • Sedentary individuals wanting to start an exercise regime
    • Anyone recovering from an injury or suffering from chronic back pain
    • Individuals with poor posture or spinal malformations
    • Athletes wanting to take their sport to the next level
    • Healthy active adults wanting to further improve the quality of life




    Teacher Training by Pilates of Boulder. See Pilates of Boulder schedule for this and other POB offerings.